Celebrate being a mom with your favorite little yogi. This practice will explore yoga poses in a fun and dynamic way- keeping young bodies moving and engaged. Individual poses and partner work will strengthen family bonds and foster a love of togetherness.
Kids of all ages are welcome, but class is best suited for school age children. No previous yoga experience is needed. Please dress comfortably and for movement. A mat for everyone is recommended.
$18 per pair/ $5 for extra kids.
Pre-registration is required.
Register at http://amandacallawayyoga.com
Space is limited.
This Sunday we will be offering a fundraiser yoga class benefitting the Michigan Chapter of the National Kidney Foundation from 2:00-4:00PM. Contact the studio for more information!
Starting Saturdays in April, Diane Mancinelli will teach a five-week Introduction to Pilates series from 9:10 – 10:10 am.
Pilates is a body conditioning program with the primary purpose of strengthening the core of the body. In this introductory series of five classes, students will learn Pilates breathing, the fundamentals of alignment, and exercises that will be added in successive sessions. Students will practice awakening and engaging muscle groups for strength, particularly in the abdomen. When practiced regularly over time, students will enjoy benefits that include improved postural alignment; balance; coordination; and ease and efficiency of everyday functional movement.
Attendance is $14 for a single class an unlimited with a studio package. Please bring a yoga mat and bath towel.
Free Introductory Meeting on the Transcendental Meditation technique
Wednesday, March 9, at 7:00 pm, at the Northville Yoga Center
This meeting is the first step in learning the TM technique. We cover all of the prerequisites for starting the course at this time:
* What TM is, and what the benefits are
* Discuss how TM works
* Describe some of the scientific research that has been done on TM
* Explain how it differs from other techniques
* Explain the tradition of knowledge that TM comes from
* Describe how TM is taught, and the four-day course (1.5 hours each day)
There’ll also be plenty of time for questions and answers. And you’ll be able to sign up for a course at the end of the meeting.
The talk on TM will be given by Thomas Frank, a Certified Teacher of the Transcendental Meditation technique in Ann Arbor, MI. Thomas has been a teacher of TM for 35 years and he spent 11 years doing TM meditation and also yoga in the Himalayan Mountains of India (in Uttar Kashi and Rishikesh). He has been practicing TM for 40 years.
You can contact Thomas Frank at 734-972-2592, or at tfrank@TM.org.
Join us starting this Thursday, January 14 at 7:15pm for a Prenatal class series with Amanda. This class will be offered as part of a six week series to expecting mothers. Note: The weekend non-series class remains as is.